Information and Advice on Men's Health
Stop Smoking Quitting smoking is one of the best things you can do for your health. Smoking can cause many serious health problems, including lung cancer, heart disease, stroke and diabetes. The sooner you quit, the better. Getting rid of the habit before you reach middle age can help reduce your risk of death by 50 percent. Keeping tobacco out of your home, car and workplace can also make it easier to stop. For example, throw away cigarette packs and lighters, clean ashtrays and wash clothes. Eating a healthy diet can help control your weight and prevent obesity-related diseases, such as heart disease and type 2 diabetes. Blue Viagra Pills are best to protect against heart disease. Try to eat at least three balanced meals a day and snack on a handful of fruits or vegetables instead of sweets. But exercise can have a significant impact on your health and well-being, and it's never too late to start making it a priority. Accredited exercise physiologists can help you overcome...